Support Centre

Looking for information about the features and benefits of SquashFit?
You've come to the right place!
Check out our most common questions or if you have a super special one, use the form below and we will get back to you within 24 hours - sometimes within 2 hours though :)

 

 

The SquashFIT kit comes with an instructional DVD and 50 Circuit Training Cards. Once you have viewed the DVD to see how each station should be performed, you can use the cards to set up circuits of your own at your local courts. It makes session planning quick and easy.
You can make the session as long or short as you like but if you are doing a session with a fitness/skill mix then you would probably aim for about an hour. The instructions with the kit give different interval timings etc to mix the sessions around.

 

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