SquashFit Training & Fitness Blog

 

Court Speed Training Routines

Being able to cover the court at speed is essential to being an effective squash player. You need to be fast around the squash court so you can make it to the ball and be in position to play a great shot, then get quickly back to the T to be prepared for you next shot.

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Squash training routines

Doing squash training routines in groups is a fantastic way to keep the fun and motivation levels high. Here are some suggestions for group training routines.

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Circuit training for squash beginners

Squash circuit training is a great way for squash beginners to develop their skills, and to quickly increase their fitness levels!

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Squash practice drills for the advanced player

As your proficiency level in squash increases, you’ll be looking for practice drills that are more challenging and that really test your limits!

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Squash Serving Drills

The serve is the only time in squash that you get the time and space to play exactly the shot you want to play. Take advantage of this. 

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2 Player Squash Drills & Routines

If you have a regular squash practice partner, it can be easy to fall into the habit of just doing match practice each time you meet up. While this is indeed great practice, it can sometimes lead to boredom and you may become accustomed to playing just one sort of opponent. 

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Solo Squash Drills for Training

Don’t fret if your squash partner has called in sick. You can still get in lots of practice on your own. Solo practice is a great time to try out new shots and explore different ways to hit the ball, as well as perfecting your existing game. Here are some solo drills for you to try out.

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Squash Fitness - Why fitness is so important in squash

There’s a saying that goes: "Get fit to play squash, don’t play squash to get fit". A truer word was never said!

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Top 10 Tips for Squash Training

Here are my Top 10 Squash Training Tips

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Squash Training Videos

A great way to improve your squash is to watch how the pros do it. If possible, get along to a tournament as a spectator. Watching live squash is a good way to learn new tactics, and to see how squash is played at an advanced level. Even just watching the pennant matches at your local club can be beneficial.

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