SquashFit Training & Fitness Blog

 

Squash Injury Prevention - Internal and external rotation movements

The one thing about squash players – and all racquet sport athletes for that matter, is that they are going to be at a high risk for shoulder injuries.

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Tricep workout for squash players

The tricep muscle development is going to be critical for your squash game because it's the primary muscle that will serve to follow through with each hit you make, increasing the power that you drive the ball towards the wall with.

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Resistance training exercises for squash

Strengthening the body using resistance training exercises is one of the best ways to see accelerated performance levels while out on the court, so should never be overlooked.

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Strengthening your shoulders to improve your racket preperation

We've talked about the lower body exercises to add to your squash workout routine, some fantastic core exercises that will help ensure you maintain good body balance, and the cardio workouts to do if you hope to fight fatigue while out on the court.

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Ab workout for Squash Players

In the last blog post, we spoke about two core exercises that you should consider adding to your strength training workout routine. As a squash player, it's going to be essential that you are maintaining strong core muscles because this is what will ensure that you are staying stable while out on the court and can easily react to any serve that comes your way without losing balance. 

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Increase your core strength to improve your squash fitness

Today we're going to take another step forward and talk more about two powerful moves that you can use to help increase your core strength. As a squash player, having strong core muscles is going to be a must. Each time you go after a ball, you'll be twisting the side of the body and it's the core muscles that help execute this movement pattern. 

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Hill Sprints & Kettlebell Swings for Squash

Now that we've had the chance to cover the lower body moves that will help you improve your squash game, it's time to take a look at what you can do from a cardiovascular point of view if you hope to play as long as possible without fatigue.

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Workout Program for Squash Players

In the last blog post, we discussed the very powerful exercise of the squats to help you build up your lower body strength. There's no mistake about it, if you want to see fast results as far as your leg strengthening routine goes, squats are the route to go.

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Off Court Conditioning for Squash

Many squash players today are spending a great amount of time out on the court perfecting their game, but are doing very little when it comes to off-court conditioning.

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Squash Fitness Drills - 3/4 drills to improve a player's game.

Here are some squash fitness drills that will be sure to improve both your fitness level and your squash game.

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